We hope these videos of our Pilates classes inspire you and support you in your health and wellness journey. If you are local to the Roanoke Valley area or just visiting, we invite you to come to the studio — it is impossible to capture with a camera the way our studio will make you feel.
Before you view these videos, please note that it is always advisable to consult your physician before participating in an exercise program. All exercise programs involve some risk of injury. By choosing to participate in these classes, you voluntarily assume a certain risk of injury. Our professional teachers and instructors are responsible for providing competent instruction, but it is your responsibility to monitor each activity and determine if it is appropriate for you to participate.