Skip to content

Hatha Yoga

Hatha yoga, a foundational practice of yoga, focuses on harmonizing the body and mind through a combination of physical postures (asanas), breathing exercises (pranayama), and meditation. In Sanskrit, “ha” represents the sun and “tha” represents the moon, symbolizing the balance of opposing energies within oneself. Hatha yoga is accessible to practitioners of all levels, offering a gentle yet profound way to cultivate strength, flexibility, and inner peace. By integrating breath with movement, hatha yoga helps improve circulation, alleviate stress, and enhance overall well-being. Whether you’re seeking physical fitness, mental clarity, or spiritual growth, hatha yoga provides a holistic approach to health and self-discovery. Join us on the mat and explore the transformative power of hatha yoga in your life.

Hatha Yoga

Here are five classic Hatha yoga poses that form the foundation of the practice:

1. Mountain Pose (Tadasana):
– Stand tall with your feet together or hip-width apart, arms by your sides, and palms facing forward.
– Ground through your feet and lengthen through your spine, finding a strong and steady posture.
– Engage your core and relax your shoulders, with your gaze forward or softly closed.

2. Downward Facing Dog (Adho Mukha Svanasana):
– Start on your hands and knees, then lift your hips up and back, forming an inverted V-shape with your body.
– Spread your fingers wide and press firmly into your palms as you extend your spine and straighten your legs.
– Keep your heels reaching towards the ground and your head between your arms, finding length along your spine and legs.

3. Warrior I (Virabhadrasana I):
– From Mountain Pose, step one foot back into a lunge position, with your front knee bent at a 90-degree angle and your back leg straight.
– Square your hips and shoulders to the front of the mat as you reach your arms overhead, palms facing each other.
– Engage your core and sink into your front thigh, finding stability and strength in your foundation.

4. Tree Pose (Vrksasana):
– Begin standing tall with your feet hip-width apart.
– Shift your weight onto one foot and bring the sole of your other foot to rest on the inner thigh, calf, or ankle of your standing leg.
– Press your foot into your thigh and your thigh back into your foot, finding balance and stability.
– Bring your hands to your heart center or extend them overhead, finding a focal point to help with balance.

5. Seated Forward Fold (Paschimottanasana):
– Sit on the floor with your legs extended in front of you.
– Inhale to lengthen your spine, then exhale as you hinge at the hips and fold forward over your legs.
– Reach for your shins, ankles, or feet, keeping your spine long and your chest open.
– Relax your neck and shoulders, breathing deeply into the stretch along your spine and the backs of your legs.

These five Hatha yoga poses help build strength, flexibility, and balance while fostering mindfulness and presence on the mat. Sign up for a class today!