Grace Yoga & Pilates

Yoga Pilates Wellness Events Online Classes for all ages & Levels

Grace Yoga Studio in Daleville

Upcoming special Events at Grace Yoga & Pilates

Yoga for Bone Health with Nancy

Monday April, 22 4:00p-5:00p

Walking Stick Yoga with Nancy

Sunday April, 21 3:00-5:30p

pilates classes in roanoke (1)

Emphasizing core strengthening, postural alignment, and the breath, this class helps students balance the physical body with a combination of strengthening and stretching for a practice that complements a cardiovascular exercise program.

Pilates with Gaby