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Pilates

Pilates In Roanoke

Strengthening the muscles and improving your body balance, pilates promotes your overall fitness through exercise, breathing, and focused movement.

Join pilates workout classes with Grace Yoga And Pilates today! 

 

What Are Pilates Classes?

Combining yoga, ballet, and calisthenics, pilates classes, involve a series of exercises designed to test and train your body. 

The purpose of pilates is not to exhaust or overburden your muscles. Instead, we focus on enabling you to adapt and get comfortable with dynamic and unstable postures without sweating yourself.

You’ll be surprised to learn just how flexible you can be with a little bit of concentration and determination.

Try it out for yourself at Grace Yoga And Pilates’s pilates classes in Roanoke!

 

Types of Pilates Workout Classes

There’s no one way to approach this work out. Workout classes are customized according to every person’s needs and strengths.

At Grace Yoga And Pilates, we offer one main type of pilates class to bring out your healthiest and most confident self.

Mat Pilates

Performing aerobics and stretching exercises on a mat maybe how you picture a pilates class. That’s exactly what Mat Pilates is!

Using the gravity of the floor and your body’s resistance, you will improve your core and learn to coordinate your posture and balance better.

These workout classes are more intense and more customized. You can use other apparatus, such as dumbbells.

Want to learn more about types of Pilates in Roanoke and decide which one is the right fit for you. Schedule a free consultation!

 

Come To Grace Yoga And Pilates’s Pilates Studio In Roanoke: Embrace Holistic Benefits Of Pilates

At Grace Yoga And Pilates’s Pilates Studio, we work with people aiming for different fitness goals, while improving their overall quality of life.

  • Muscle Strengthening & Stretching

We need our muscles in top shape to carry out our daily tasks. The control and resistance gained in Pilates help us keep them that way, even as we grow old.

  • Promotes Flexibility

Allowing you more flexibility to move your limbs around, Pilates helps you stretch and bend whenever and however you want to. At the same time, it aids in gradual weight loss.

  • Improving Posture

Pilates aligns your posture by prompting a strong core.  If you experience back troubles, light Pilates classes can help you out considerably. 

Transform your health and fitness with Pilates classes in Roanoke!

 

Pilates Classes For Everyone

Only professional athletes can partake in Pilates workouts, right?

Wrong! Any individual belonging to any age group can participate in Pilates classes

Whether you have never done exercise before in your life, are pregnant, or recovering from injury, there’s a personalized plan for you.

At our Pilates Studio, we encourage people from all walks of life to join us and transform themselves for good.

 

Get in touch with Grace Yoga And Pilates to start your fitness journey today

Say no more, I'm ready to try pilates.

Click below to explore our offerings and join us for pilates.
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