Upcoming Workshops & Events

Somatic Yoga

Sunday, April 11 & May 9
4:30-6:00pm
*Online with patty bartoldus*

Release chronic pain with Somatic Yoga!

Some of the many benefits of Somatic Yoga include long-term muscular pain relief from numerous common conditions including neck, shoulder, back, and hip pain. Improve posture, flexibility, coordination, and balance. Safe, easy, natural movements bringing relief and ease for every part of your body.

  • Cost: Members-$20, Nonmembers-$25. Minimum of 3.
  • Details about how to participate in the circle via Zoom will be emailed upon registration.
  • You can also visit graceyogaandpilates.com/online for information about how to use Zoom.

New Moon Women's Circle

Sunday, april 11
Sunday, May 9
Saturday, July 10
7:00-8:00pm
*Online with Martha Kastler*

Gather together via Zoom to deeply connect
with one another and the energy of the moon.

Come together as sisters under the new moon to let go and plant seeds of new intentions. Circles are organic and flowing like us and the moon. We will talk about the significance of the moon phase and our relationship to the lunar cycle as women and journal or allow for other creative musings. Come curious and know we will always rest, breathe and meditate together. This is a sacred tradition that is ripe for revival in these times. I’ll draw from yoga, Ayurveda, and other ancient wisdom traditions to infuse each gathering. No breathwork experience required. Willingness to peak inside is all you need. Make a comfortable nest to lie down on and bring a candle or something from nature to represent your altar. Look forward to seeing you.

  • Cost: Free
  • Details about how to participate in the circle via Zoom will be emailed upon registration.
  • You can also visit graceyogaandpilates.com/online for information about how to use Zoom.

Yoga Nidra

Sunday, April 25, & May 23
4:30-5:45pM
*Online with Patty Bartoldus*

Cultivate conscious relaxation, ease ongoing stress and anxiety,
and feel your body melt away into a soothing state of being.

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”.  The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium and we fall into an innate state of deep, blissful awareness. Become healed, restored and awakened to our deepest, all-knowing, all-welcoming self. 

  • Cost is $15 for members, $20 for nonmembers.
  •  Minimum of 4 people needed to hold the workshop.
  • Details about how to participate in the workshop via Zoom will be emailed upon registration and payment.
  • You can visit graceyogaandpilates.com/online for information about how to use Zoom.

FUll Moon Dreamcatcher Circle

Sunday, April 25
Sunday, May 27
Wednesday, June 23
Sunday, August 22
7:00-8:00pm
*Online with Martha Kastler*

Gather together via Zoom to deeply connect
with one another and the energy of the moon. All are welcome!

Dreaming is healing, but perhaps you don’t recall your dreams. Would you like to? Are your dreams vivid and pouring out of you? Do you capture them and work with them? We are always dreaming. This is not just a metaphor, it is truth. Even during the day the dream state pops in during microsleep states many of us are not even aware of. My continual healing journey is leading me deep into conscious work with my dreams. We are in the midst of a sleep disorder epidemic. I know first hand how devastating and debilitating this can be as I’ve lived most of my life with Narcolepsy. If you want to improve your sleeping, waking, and spaces in between join us. I will share tips for sound circadian health and together we will dive into the mystery of our dreams. To close each circle we will relax and breathe together to become receptive to a good night’s sleep. Dress comfortably and bring a soothing cup of tea, if you wish. Leave the circle prepared for a good night’s rest. 

  • Cost: Free
  • Details about how to participate in the circle via Zoom will be emailed upon registration.
  • You can also visit graceyogaandpilates.com/online for information about how to use Zoom.

Yoga Glow

Wednesday, june 30 & July 28
7:00-8:00pm
with Dr. Angie Anderson

Neon lights and Yoga moves, let’s get together and Glowga!

Join Dr. Angie for some neon fun! Come early to get decorated with glow paint and accessories. Wear bright colors and get ready to move your body through yoga flow sequences. Let’s get our Summer glow on!

  • Cost: $15 non-member,  $10 member

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Contact Information

Grace Yoga & Pilates

P | 540-815-4545

E | graceyogaroanoke@gmail.com

A | 4735 Read Mountain Road Cloverdale, VA 24077

We are located in the green building across from the two churches on Read Mountain Road, close to Route 11.

Please park in front of our building, to the right of our building in front of the adjacent home and garage, or across the street at the Trinity Church of God.