Ashtanga yoga synchronizes breath and movement through a precise sequence of postures. Ashtanga is the original vinyasa based system of yoga. This class is an abbreviated sequence of the Ashtanga Primary Series originally brought to the west by Pattabhi Jois. Detailed instruction will focus on attention to proper alignment, cultivation of breath, bandas (energy gates), flow, and gaze. Class will begin with a short explanation of a yama or niyama. We will then transition to the physical practice of asana and follow with a period of guided pranayama and seated meditation. Return to Schedule.

This class offers a traditional Hatha yoga class utilizing asana (postures), breathing practices, deep relaxation, and guided meditation appropriate for both new and experienced students. Return to Schedule.

This class introduces individuals to Pilates and the series of exercises performed to lengthen and stretch all the major muscle groups in your body in a balanced fashion. Return to Schedule.

Join us for a bellydance fitness and combos class! We will focus on constant movement with the goal of burning calories and having fun – with bellydance style movement! Shimmy off those winter calories while listening to some great Middle Eastern tunes and rhythms! This workshop is suitable for any level of dance experience. Return to Schedule.

The past few months have illuminated the importance of community. As we navigate through the re-opening of our community many are trying to find and define safety and a “new normal” in uncharted waters. Our heart often has the answer but we often lose contact, especially when we are stressed. Caring for oneself and others is what increases connection with your heart’s intelligent guidance and solutions. Return to Schedule.

The intention of these one hour, weekly “Care Gatherings” is to provide a safe and supportive environment for you to nurture, destress, reconnect, and open to new perspectives and intuitive solutions to create forward movement in challenging times. 

Experience many of the same benefits from yoga during this 45-minute chair class designed for seniors. Our practice will include gentle yoga movements and stretches both in a chair and standing using the chair as a prop, as well as yogic breathing, deep relaxation and guided meditation. Return to Schedule.

A Hatha yoga class appropriate to all levels and ages that incorporates stretches, strengthening, and gentle flows to increase mobility, flexibility, and strength. Props and modifications are offered to help individuals feel the full benefit of the pose. Meditation and breath work are included to reduce stress and improve feelings of equanimity. Return to Schedule.