Our Classes & Schedule

Whether you already call Grace Yoga & Pilates your home away from home or if you are visiting us for the first time, we are so glad you are here!  

Our Weekly Class Schedule

Before reviewing our schedule, just a few things to note:
  • To learn more about a class, click on the title.
  • You can discover more about our wonderful teachers HERE. Please understand that teacher substitutions for classes may happen without prior notice.
  • If you will be joining us for the first time, we encourage you to read “Get the Most Out of Class” at the bottom of this page and, if possible, complete and bring these forms with you.
Registration:
  • Pre-registration is required at least 30 minutes in advance for our live classes to either reserve your spot (studio classes are limited to 6 people) or receive the link to join the class online via Zoom.
  • You can learn how to use our registration system HERE.
  • Should you need to cancel, please do so 24 hours in advance using the cancellation button in your confirmation email.
Cost:
  • For August:  Unless otherwise specified, classes at the studio cost $12.50/each, online classes cost $10/each, and on-demand classes cost $10/each.
  • Two monthly memberships are available that include our online, on-demand, and studio classes: 4 classes ($50) and unlimited classes ($100). Donation classes are not included in memberships.
We are overjoyed to be able to practice with you at our studio starting July 1st. Please take a few minutes to review our updated procedures and policies HERE. If you are not able to join us at the studio, we will still have online classes via Zoom as well as on-demand options.

WEDNESDAYS
THURSDAYS
FRIDAYS
SATURDAYS
  • 10:00 a.m. – 11:15 a.m.: Beginner & Beyond ~ Hatha Yoga
      • July 4: No class
      • July 11: with Martha {STUDIO + ONLINE}
      • July 18: with Patty (Vinyasa Flow) {ONLINE}
      • July 25: with Angie {STUDIO + ONLINE}
SUNDAYS
We look forward to practicing with you soon, whether at our studio or online via Zoom. Our updated procedures and policies for practicing at our studio can be found HERE and you can learn more about joining us online (via Zoom or on-demand) HERE
 
MONDAYS
TUESDAYS
WEDNESDAYS
THURSDAYS
FRIDAYS
  • 10:00 a.m. – 11:15 a.m.: Gentle ~ Hatha Yoga with Caryl {STUDIO + ONLINE}
      • August 21 & 28: Colleen substitutes
SATURDAYS
  • 10:00 a.m. – 11:15 a.m. 
We consider our studio our home away from home and hope you experience ease the moment you walk in our doors. Please take a few minutes to review our updated procedures and policies for practicing in the studio HERE. If you are not able to join us at the studio, we also offer online classes via Zoom as well as on-demand options.
 
MONDAYS
TUESDAYS
WEDNESDAYS
FRIDAYS
SATURDAYS
Our live online classes held via Zoom are a wonderful way to stay connected to our community and continue your practice.  If you are new to Zoom, you can learn more HERE.
 
MONDAYS
TUESDAYS
WEDNESDAYS
THURSDAYS
FRIDAYS
SATURDAYS

If you aren’t able to join us for a live class, we invite you to take advantage of our on-demand classes. These are recorded classes that you can use to guide your practice when it is convenient for you.  We upload a new list of recordings to our registration system by 6:00 a.m. every Monday and at any time over the course of the week you can sign-up for an on-demand class. Once you do, we email you a link to the recording. You can view it when you want and as many times as you want until the link expires. Some of the classes regularly in the rotation of recordings include:

Learn More About Our Classes

Please note that at this time our community prop room is closed and we are not able to provide mats and props. If you need to arrange a long-term rental, please contact us.

Ashtanga yoga synchronizes breath and movement through a precise sequence of postures. Ashtanga is the original vinyasa based system of yoga. This class is an abbreviated sequence of the Ashtanga Primary Series originally brought to the west by Pattabhi Jois. Detailed instruction will focus on attention to proper alignment, cultivation of breath, bandas (energy gates), flow, and gaze. Class will begin with a short explanation of a yama or niyama. We will then transition to the physical practice of asana and follow with a period of guided pranayama and seated meditation. Return to Schedule.

This class offers a traditional Hatha yoga class utilizing asana (postures), breathing practices, deep relaxation, and guided meditation appropriate for both new and experienced students. Return to Schedule.

This class introduces individuals to Pilates and the series of exercises performed to lengthen and stretch all the major muscle groups in your body in a balanced fashion. Return to Schedule.

Join us for a bellydance fitness and combos class! We will focus on constant movement with the goal of burning calories and having fun – with bellydance style movement! Shimmy off those winter calories while listening to some great Middle Eastern tunes and rhythms! This workshop is suitable for any level of dance experience. Return to Schedule.

The past few months have illuminated the importance of community. As we navigate through the re-opening of our community many are trying to find and define safety and a “new normal” in uncharted waters. Our heart often has the answer but we often lose contact, especially when we are stressed. Caring for oneself and others is what increases connection with your heart’s intelligent guidance and solutions. Return to Schedule.

The intention of these one hour, weekly “Care Gatherings” is to provide a safe and supportive environment for you to nurture, destress, reconnect, and open to new perspectives and intuitive solutions to create forward movement in challenging times. 

Experience many of the same benefits from yoga during this 45-minute chair class designed for seniors. Our practice will include gentle yoga movements and stretches both in a chair and standing using the chair as a prop, as well as yogic breathing, deep relaxation and guided meditation. Return to Schedule.

A Hatha yoga class appropriate to all levels and ages that incorporates stretches, strengthening, and gentle flows to increase mobility, flexibility, and strength. Props and modifications are offered to help individuals feel the full benefit of the pose. Meditation and breath work are included to reduce stress and improve feelings of equanimity. Return to Schedule.

Students experience the various elements of a Hatha practice with shorter holds or gentle flowing movements, deep relaxation, and meditation. Additionally, props are used to support the body in some forms that resemble traditional asanas to allow for deeper relaxation and release where one can let go of effort or doing asana. Return to Schedule.

Join us for this empowering, transformative experience, and together lets rise above the chaos of the “new normal” and intentionally design the life you want now.  Intentional living is a lifestyle based on your conscious attempts to live according to your values and beliefs. Compassionate latitude and gratitude are the lubricants for living a well designed life. Return to Schedule.
 
This systems approach is for those who want to:
  • Feel the flow of life when your actions and your intentions are in alignment with your core values.
  • Unplug from old stress patterns, attitudes and habits that are getting in the way of living the life you want now.
  • Experience more moments when your heart comes alive, relationships deepen, and you give time to your passions.

Move to Thrive is a class that includes discussions on positive habit evolution orienting you toward living a life of thrive. Yoga + weights + low impact cardio. An upbeat class to start the day right. Return to Schedule.

Emphasizing core strengthening, postural alignment, and the breath, this class helps students balance the physical body with a combination of strengthening and stretching for a practice that complements a cardiovascular exercise program. Return to Schedule.

This class offers a heating practice for all levels including intention setting, movement, breath work, and relaxation. This practice incorporates strength and stability building postures with variations for all. This class will include various sun salutations, a warrior series, deep twists, expansive heart openers, and restorative hip openers(all of which can be practiced at the wall or with a chair). The idea of this class is to learn new ways to challenge your edge on and off the mat. Return to Schedule.

This class will help you navigate the stresses of life and come into a better balance through focused yoga postures, breath work, and meditation. Each class also includes a short discussion on how to use your practice to gain inner strength and peace and counter the physical, neurological, mental, and emotional effects of stress. All experience levels welcome. Return to Schedule.

This class combines light weights (2 or 3 lbs.) with a strength building sequence which is great for core stability, endurance, bone density & balance.  Fun, upbeat music.  Includes mindfulness and a relaxing, guided meditation. Return to Schedule.

Get The Most Out of Your Yoga Class

  • It is best to do yoga on an empty stomach or to have eaten something light a couple of hours prior to class.
  • Wear comfortable clothing that you can move and relax in.
  • We sell yoga mats at our studio. We also have mats and props that you rent long term  if you wish — please contact us to make arrangements.
  • Please honor each other’s sacred space by avoiding walking on another’s mat
  • Class will start promptly so please try and be on time. If you must enter late, please enter quietly.
  • Yoga is about acceptance. Kindly accept your body and any limitations you may be experiencing. These yoga classes will help you honor the body you have. Try not to compare yourself to others during class or push yourself through poses.
  • Please let your instructor know if you are experiencing any pain or limitations before or during class. We will modify postures and/or use props to individualize the postures for your.
  • Please let your instructor know if you are pregnant before class. We will modify postures and/or use props to individualize the postures for you and keep you and baby safe.

Join Us

Contact Information

Grace Yoga & Pilates

P | 540-815-4545

E | graceyogaroanoke@gmail.com

A | 4735 Read Mountain Road Cloverdale, VA 24077

We are located in the green building across from the two churches on Read Mountain Road, close to Route 11.

Please park in front of our building, to the right of our building in front of the adjacent home and garage, or across the street at the Trinity Church of God.