Yoga for Emotional Balance

Sunday, july 12, 1:00-2:30 p.m.
*At the Studio & Online with Nancy Harvey*


This monthly workshop will explore how stress and life events can lead to feelings of being overwhelmed, sad, and anxious and result in insomnia and other physical and emotional symptoms. We will explore the physical, neurological, mental, and emotional effects of stress. We will use yoga postures, breath work, and meditation to learn how to navigate the stresses of life and come into a better balance.

  • Cost is $20 for members and $25 for nonmembers.
  • Registration is requested by July 11.
  • If you will be joining us in the studio, space is limited to 6 people.
  • If you will be joining us online, details about how to participate in the workshop via Zoom will be emailed upon registration.
  • You can also visit graceyogaandpilates.com/online for information about how to use Zoom.

New Moon Women's Circle

Monday, July 20, 7:00-8:00 p.m.
*Online with Martha Kastler*

Gather together via zoom to deeply connect with one another and the energy of the moon. Each circle will include learning about the energy of the moon phase and how to connect with and harness that energy for clearing stagnation, setting intention, and see more clearly the path before us. Martha will share from her personal practice some deeply healing rituals as well as guide the group in how to establish their own deeper connection with the moon to step into a deeper sense of fulfillment no matter what is going on.

  • Cost: Free
  • Details about how to participate in the circle via Zoom will be emailed upon registration.
  • You can also visit graceyogaandpilates.com/online for information about how to use Zoom.

Tapping Yoga

Saturday, July 25, 4:30-5:30 p.m.
*At the Studio & Online
with Dr. Angie Anderson*

Come and explore the benefits of Emotional Freedom Technique (Tapping) with a relaxation yoga class. Together we will explore the meridians of the body and tap away stress and tension! Research demonstrates the benefits to utilizing tapping for many current presenting issues such as emotional eating, depression, anxiety, PTSD, ADHD, phobias/fears, and so much more.

  • Cost is $20 for members and $25 for nonmembers.
  • Registration is requested by July 24.
  • If you will be joining us in the studio, space is limited to 6 people.
  • If you will be joining us online, details about how to participate in the workshop via Zoom will be emailed upon registration.
  • You can also visit graceyogaandpilates.com/online for information about how to use Zoom.
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Integrating the Old with the New for Pain Management

Sunday, July 26, 1:00-2:30 p.m.
*At the Studio & Online
with Nancy Harvey, RN*

Explore how the brain responds to acute and chronic pain. We will look at factors that influence the pain response and then will explore practices that can help people manage the pain response. The program will include lecture and discussion along with practicing yoga postures, breath, and meditation that can help manage pain.

  • Cost is $20 for members and $25 for nonmembers.
  • Registration is requested by July 25.
  • If you will be joining us in the studio, space is limited to 6 people.
  • If you will be joining us online, details about how to participate in the workshop via Zoom will be emailed upon registration.
  • You can also visit graceyogaandpilates.com/online for information about how to use Zoom.
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Somatic Yoga

Sunday, July 26, 4:30-6:00 p.m.
*Online with Patty Bartoldus*

Release chronic pain with Somatic Yoga! Some of the many benefits of Somatic Yoga include long-term muscular pain relief from numerous common conditions including neck, shoulder, back, and hip pain. Improve posture, flexibility, coordination, and balance. Safe, easy, natural movements bringing relief and ease for every part of your body.

  • Cost is $20 for members, $25 for nonmembers.
  • Registration requested by July 25.
  • Details about how to participate in the workshop via Zoom will be emailed upon registration and payment.
  • You can visit graceyogaandpilates.com/online for information about how to use Zoom.

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Contact Information

Grace Yoga & Pilates

P | 540-815-4545

E | graceyogaroanoke@gmail.com

A | 4735 Read Mountain Road Cloverdale, VA 24077

We are located in the green building across from the two churches on Read Mountain Road, close to Route 11.

Please park in front of our building, to the right of our building in front of the adjacent home and garage, or across the street at the Trinity Church of God.