Upcoming Workshops & Events

Somatic Yoga

Sunday, Sunday, 12/6 4:30-6:00 p.m.
*Online with patty bartoldus*

Release chronic pain with Somatic Yoga!

Some of the many benefits of Somatic Yoga include long-term muscular pain relief from numerous common conditions including neck, shoulder, back, and hip pain. Improve posture, flexibility, coordination, and balance. Safe, easy, natural movements bringing relief and ease for every part of your body.

  • Cost: Members-$20, Nonmembers-$25. Minimum of 3.
  • Details about how to participate in the circle via Zoom will be emailed upon registration.
  • You can also visit graceyogaandpilates.com/online for information about how to use Zoom.

New Moon Women's Circle

Sunday, Sunday, 12/13 7:00-8:00 p.m.
*Online with Martha Kastler*

Gather together via Zoom to deeply connect
with one another and the energy of the moon.

The circle will include learning about the energy of the moon phase and how to connect with and harness that energy for clearing stagnation, setting intention, and see more clearly the path before us. Martha will share from her personal practice some deeply healing rituals as well as guide the group in how to establish their own deeper connection with the moon to step into a deeper sense of fulfillment no matter what is going on.

  • Cost: Free
  • Details about how to participate in the circle via Zoom will be emailed upon registration.
  • You can also visit graceyogaandpilates.com/online for information about how to use Zoom.

Yoga Nidra

Sunday, Sunday 12/20, 4:30-5:45 p.m.
*Online with Patty Bartoldus*

Cultivate conscious relaxation, ease ongoing stress and anxiety,
and feel your body melt away into a soothing state of being.

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self. It’s a sublime practice, gaining popularity the world over, and ongoing research continues to prove its effectiveness.  We’ll begin with a 15 minute slow yoga flow and enjoy 45 minutes of Yoga Nidra.

  • Cost is $15 for members, $20 for nonmembers.
  • Registration requested by Saturday, 12/19. Minimum of 4 people needed to hold the workshop.
  • Details about how to participate in the workshop via Zoom will be emailed upon registration and payment.
  • You can visit graceyogaandpilates.com/online for information about how to use Zoom.

Creating Meaningful Change

Friday, January 1 3:30-5:00p.m.
*Online with Irene Malachosky*

Your 2021 guide to connecting your mind and your heart.

 The human brain is a powerful thing, but when it comes to change it can be an impediment. Let’s welcome in the New Year together, celebrate our wholeness and connect to that part of ourselves that fuels  creative expression, clarity and the energy to empower meaningful change that lasts. 

  • Cost is $ Free
  • Details about how to participate in the workshop via Zoom will be emailed upon registration and payment.
  • You can visit graceyogaandpilates.com/online for information about how to use Zoom.

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Contact Information

Grace Yoga & Pilates

P | 540-815-4545

E | graceyogaroanoke@gmail.com

A | 4735 Read Mountain Road Cloverdale, VA 24077

We are located in the green building across from the two churches on Read Mountain Road, close to Route 11.

Please park in front of our building, to the right of our building in front of the adjacent home and garage, or across the street at the Trinity Church of God.