International Day of Yoga
On-Demand Classes & Recordings

On December 11, 2014, the United Nations proclaimed June 21 as the International Day of Yoga to raise awareness worldwide of the many benefits of practicing yoga. This year’s theme is Yoga at Home and Yoga with Family. To that end, we’re providing unlimited access to our on-demand classes and other recordings on June 20th and June 21st so that you can practice both at home and with your familyWhether you are new to yoga and visiting our studio for the first time or you have been a yogi for years, we are grateful that you’ve chosen to practice with us to experience these benefits for yourself and humbled to be part of your health and wellness journey. 

Ashtanga Short Form with Nancy

Ashtanga yoga synchronizes breath and movement through a precise sequence of postures. Ashtanga is the original vinyasa based system of yoga. This class is an abbreviated sequence of the Ashtanga Primary Series originally brought to the west by Pattabhi Jois. Detailed instruction will focus on attention to proper alignment, cultivation of breath, bandas (energy gates), flow, and gaze. Class will begin with a short explanation of a yama or niyama. We will then transition to the physical practice of asana and follow with a period of guided pranayama and seated meditation.

Beginner & Beyond ~ hatha Yoga with Patty

This class offers a traditional Hatha yoga class utilizing asana (postures), breathing practices, deep relaxation, and guided meditation appropriate for both new and experienced students.

Beginner & Beyond ~ Saturday Morning Yoga

Our Saturday morning classes are a refreshing way to start your weekend. This class, suitable for all experience levels, is led by a different teacher every Saturday, so each incorporates favorite elements from their personal practice.

Chair Yoga with Caryl

Experience many of the same benefits from yoga during this 45-minute chair class designed for those looking to ease into the practice and seniors. Our practice will include gentle yoga movements and stretches both in a chair and standing using the chair as a prop, as well as yogic breathing, deep relaxation and guided meditation.

Gentle ~ Hatha Yoga with Caryl

A Hatha yoga class appropriate to all levels and ages that incorporates stretches, strengthening, and gentle flows to increase mobility, flexibility, and strength. Props and modifications are offered to help individuals feel the full benefit of the pose. Meditation and breath work are included to reduce stress and improve feelings of equanimity.

Move to Thrive with Martha

Move to Thrive is a class that includes discussions on positive habit evolution orienting you toward living a life of thrive. Yoga + weights + low impact cardio. An upbeat class to start the day right.

Power Yoga with Patty

This class offers a heating practice for all levels including intention setting, movement, breath work, and relaxation. This practice incorporates strength and stability building postures with variations for all. This class will include various sun salutations, a warrior series, deep twists, expansive heart openers, and restorative hip openers(all of which can be practiced at the wall or with a chair). The idea of this class is to learn new ways to challenge your edge on and off the mat.

Yoga with Irene

Irene Malachowsky, RN, has been sharing yoga since 1999. The belief that yoga is accessible to everyone continues to influence her practice and teaching. Her slower, thoughtful style is both nurturing and transformative. She strives to give students the freedom to practice from a nonjudgmental, honest place and to bring awareness to their inner teacher and the source of their peace. 

Contact Information

Grace Yoga & Pilates

P | 540-815-4545

E | graceyogaroanoke@gmail.com

A | 4735 Read Mountain Road Cloverdale, VA 24077

We are located in the green building across from the two churches on Read Mountain Road, close to Route 11.

Please park in front of our building, to the right of our building in front of the adjacent home and garage, or across the street at the Trinity Church of God.