Upcoming Workshops & Events

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Friday, February 28, 5:30pm – 7:30pm

Yoga of 12-Step Recovery is a holistic model designed to address the physical, mental, and spiritual disease of addiction where the somatic approach of yoga is combined with the cognitive approach of 12-step programs. As a 12-step based discussion and yoga practice, Y12SR is open to anyone and everyone dealing with their own addictive behavior or affected the addictive behavior of others. This is an open and inclusive group.

Cost is a donation.

Eight-Week Series Held Every Sunday Beginning on February 2, 2:30pm – 3:30pm

Join us for a bellydance fitness and combos class! We will focus on constant movement with the goal of burning calories and having fun – with bellydance style movement! Shimmy off those winter calories while listening to some great Middle Eastern tunes and rhythms! This workshop is suitable for any level of dance experience. Series dates include: 2/2, 2/9, 2/16, 2/23, 3/1, 3/8, 3/15, & 3/22. 

Cost is $80 for entire series or $10 per class (drop-in).

Registration is requested by January 31st!

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Tuesdays in March, 4:00pm – 5:00pm

This is a beginning yoga class (attend one or all!) incorporating the study of Christian scripture through meditation, mindfulness, centering prayer & yoga postures.

Cost: Members can use current membership plan. Nonmembers can purchase individual class passes at $15 each.

Special student rate: $10 for an individual class or $40 for all 5.

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Friday, March 6, 7:30pm – 8:30pm


Come and put on your glow paint to celebrate our inner divas in a class that will get your body energized and ignited! Wear white or neon colors and please arrive early to get your glow bracelet and paint. Let’s glow together and have some fun! Stick around after class for wine and cheese!

Cost is $10 for members and $15 for nonmembers.

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Sunday, March 8, 4:00pm – 5:30pm


This monthly workshop with Nancy Harvey (R-HYI, C-IAYT) will explore how stress and life events can lead to feelings of being overwhelmed, sad, and anxious and result in insomnia and other physical and emotional symptoms. We will explore the physical, neurological, mental, and emotional effects of stress. We will use yoga postures, breath work, and meditation to learn how to navigate the stresses of life and come into a better balance.

This workshop does not take the place of professional counseling for individuals with more serious emotional and mental health issues.

Cost is $20 for members and $25 for non-members.

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Monday, March 9, 6:00pm – 7:00pm

Through the combination of sound and vibration, we can amplify our personal intentions as well as experience a deep sense of relaxation. Join Certified Sound Healer Chery Murphy for this amazing community sound healing ritual that will combine aromatherapy, the use of natural crystals, and a manifestation meditation to help you focus on what you truly desire. Please wear loose, comfortable clothing. 

Cost is a suggested donation of $10.

Friday, March 13, 5:30pm – 7:30pm

Yoga of 12-Step Recovery {Y12SR} is a holistic model designed to address the physical, mental, and spiritual disease of addiction where the somatic approach of yoga is combined with the cognitive approach of 12-step programs. As a 12-step based discussion and yoga practice, Y12SR is open to anyone and everyone dealing with their own addictive behavior or affected the addictive behavior of others. This is an open and inclusive group. 

Cost is a donation.

Saturday, March 14, 11:45am – 1:15pm

This class will help renew the body and mind by gently supporting the body with props to allow for letting go of tension and stress. This practice can be a wonderful adjunct for healing and nurturing chronic health conditions.

Cost is $15 for members and $20 for non-members.

Space is limited to 10 – pre-registration is required.

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Saturday, March 15, 1:00pm – 2:00pm

Come and explore the benefits of Emotional Freedom Technique (Tapping) with a relaxation yoga class. Together we will explore the meridians of the body and tap away stress and tension! Research demonstrates the benefits to utilizing tapping for many current presenting issues such as emotional eating, depression, anxiety, PTSD, ADHD, phobias/fears, and so much more.

Cost is $10 for members and $15 for non-members.

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Saturday, March 21, 11:45am – 1:15pm

Release chronic pain with Somatic Yoga! Some of the many benefits of Somatic Yoga include long-term muscular pain relief from numerous common conditions including neck, shoulder, back, and hip pain. Improve posture, flexibility, coordination, and balance. Safe, easy, natural movements bringing relief and ease for every part of your body.

Cost is $20 for members and $25 for non-members.

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Friday, March 27, 5:30pm – 7:30pm

Yoga of 12-Step Recovery {Y12SR} is a holistic model designed to address the physical, mental, and spiritual disease of addiction where the somatic approach of yoga is combined with the cognitive approach of 12-step programs. As a 12-step based discussion and yoga practice, Y12SR is open to anyone and everyone dealing with their own addictive behavior or affected the addictive behavior of others. This is an open and inclusive group. 

Cost is a donation.

Saturday, March 28, 1:00pm – 4:30pm

Sometimes Life seems Hard – hard to do the things you want because it’s hard to find time, hard to make ends meet, hard to be disciplined; then there are hard decisions, hard relationships; and of course you work hard, your try hard…..  All real reasons to treat yourself to a time of “Softening the Edges”

Join three friends as they braid their passions and practices together to offer you an enriching experience to ease body, mind and breath and help you harmonize with your heart’s longing for well-being and balance. 

Irene Malachowsky, RN will share supportive practices that gently open the doorway between heart and mind, enabling you to live in both your inner and outer worlds simultaneously with  greater ease.

Kathy Graham will lead a slow, flowing, suitable-for-all yoga practice, pairing breath with movement to explore the interplay of stability and mobility, contraction and expansion, effort and ease within your body and life. 

Sara Elizabeth Knapp will guide Yoga Nidra; a deeply relaxing practice that creates space for and cultivates a sense of inner serenity and clarity and integration of the retreat experience.

Cost is $45 for members and $55 for non-members. Register by March 12, 2020 and receive $5 off!

Space is limited, so please register by March 25, 2020.

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Sunday, April 26, 4:00pm – 6:00pm

Explore how the brain responds to acute and chronic pain. We will look at factors that influence the pain response and then will explore practices that can help people manage the pain response. The program will include lecture and discussion along with practicing yoga postures, breath, and meditation that can help manage pain.

Cost is $20 for members, $25 for non-members.

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Sunday, May 31, 4:00pm – 6:00pm

With Nancy Harvey and Gail Steele. Most of us can describe general feelings of malaise, uneasiness, or other symptoms of body and mind that seem to occur when seasons change. The ancient science of Ayurveda describes imbalances that can occur with seasonal changes and has recommendations on how to cope with those changes. Yoga is the sister science to Ayurveda and there are postures and yoga practices that also help us cope with seasonal transitions. This workshop will give you an understanding of the changes that occur with the transition of the seasons. Gail will describe the Ayurvedic principles and Nancy will lead the participants in a yoga sequence to prepare for the seasonal change. 

Cost is $35 for members and $40 for non-members per series class.

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Contact Information

Grace Yoga & Healing Pathways

P | 540-815-4545

E | graceyogaroanoke@gmail.com

A | 4735 Read Mountain Road Cloverdale, VA 24077

We are located in the green building across from the two churches on Read Mountain Road, close to Route 11.

Please park in front of our building, to the right of our building in front of the adjacent home and garage, or across the street at the Trinity Church of God.